Intermittent Fasting for a
Healthier, More Balanced Life
Explore practical, evidence-informed guidance on intermittent fasting, nutrition, metabolic health, healthy weight management and longevity with Dr. Flavia Trajano.
Why Intermittent Fasting?
Intermittent fasting is more than just a diet — it’s a sustainable approach to health and wellness that works with your body’s natural rhythms. Our personalized guidance helps you implement the right fasting protocol for your unique needs.
Weight Management
Achieve sustainable weight loss and maintain results with a scientifically proven approach that works with your body’s natural rhythms.
Improved Energy
Experience consistent energy levels throughout the day without crashes, enhancing your productivity and overall quality of life.
Metabolic Health
Support your body’s natural metabolic processes, potentially improving insulin sensitivity and promoting cellular health.
Mental Clarity
Many practitioners report enhanced focus, mental clarity, and improved cognitive function with consistent intermittent fasting.
Explore the World of Intermittent Fasting
Discover foundational guides, metabolic nutrition principles, women’s health protocols, and sustainable longevity strategies.
Intermittent Fasting
Learn the fundamentals, methods and practical principles of fasting.
Nutrition & Metabolic Health
Explore nutrition, metabolism, body composition and healthy weight management.
Women & Menopause
Discover practical guidance for women navigating perimenopause, menopause and healthy aging.
Healthy Longevity
Explore sustainable strategies for health, lifestyle and long-term wellbeing.
Expert Online Consultations
Our personalized approach combines the science of intermittent fasting with your unique lifestyle, health history, and goals. Through convenient online consultations, you’ll receive expert guidance, customized fasting protocols, and ongoing support to ensure your success.
- Comprehensive lifestyle & metabolic assessment
- Tailored circadian fasting window & nutrient timing
- Targeted supplementation & hormonal optimization
Success Stories
Real experiences from individuals who implemented personalized intermittent fasting under clinical guidance.
“The personalized approach to intermittent fasting changed everything for me. Not only did I lose 25 pounds, but my energy levels are consistently high throughout the day. The online consultations made it easy to fit into my busy schedule.”
“As someone who tried numerous diets without success, intermittent fasting with professional guidance was a game-changer. The supplementation advice was particularly helpful in managing hunger and optimizing my results.”
“The online consultation format is incredibly convenient. I received personalized advice that took into account my specific health concerns, and the ongoing support helped me stay on track even when challenges arose.”
Dr. Flavia Trajano
Nutritionist • ResearcherDr. Flavia Trajano
NUTRITIONIST, SPECIALIST, AND RESEARCHER IN INTERMITTENT FASTING
Flávia Trajano is a nutritionist known for her expertise and innovation, a pioneering researcher in personalized intermittent fasting care, and the creator of the Instagram profiles @jejumintermitente, which together have over 1 million followers.
Flávia also serves as a mentor in one of the largest intermittent fasting weight loss programs in Canada. Her credentials include certifications from the American Nutrition Association and Stanford University, as well as a postgraduate degree in orthomolecular nutrition.
In 2020, Flávia visited the Buchinger clinic in Germany to complete an 8-day fast through the Buchinger Wilhelmi program.
THE MENOPAUSE WOMAN’S GUIDE
A practical guide to hormones, metabolism, nutrition, intermittent fasting and longevity
An authoritative resource dedicated to helping women navigate perimenopause, menopause, and hormonal shifts through evidence-based nutrition and tailored intermittent fasting principles.
Start Your Journey with Intermittent Fasting
Explore practical guidance, nutrition strategies and evidence-informed resources designed to help you better understand intermittent fasting and metabolic health.